7 Steps To Reduce Stress In 3 Minutes Or Less


Our stress level is a built in meter, a gauge much like the indicator on your car telling you that it’s overheating. A warning signal that pressure is building, starting to boil over. This could be a deadline at work, something that’s out of your control like road rage, or that high credit card bill.

Stress originates in the brain and then signals the nerves of the body, to ready itself for the classic “fight-or-flight” response.

What then results is sweating of the brow, as the heart begins to pound …

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How To Mindfully Reduce Your Stress Level In Less Than 5 Minutes

Our stress level is a gauge, an indicator that pressure is building, boiling over. This could be a deadline at work, something that can’t be controlled such as road rage, or that high credit card bill. Stress begins in the brain and signals the body, to ready itself for the classic “fight-or-flight” mode.

What results is sweating on the brow, fuming, as the heart begins to pound, the breathing becomes shallow and rapid, as the muscles in the body begin to tense up. This is a natural chain reaction to …

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Exchanging That Unwanted Stress For Much Better Stress

meditation-woman-at the workplaceWhat we’re always attempting to do is getting control over our Stress. To attempt to ease it back a bit to avoid being like a fussy child with a toothache. Our health is what suffers if we don’t, along with our ability to be able to respond to and manage stressful situations when necessary.

After all, good stress, and there is such a thing as good stress, can be our “on” switch. The power we have to meet deadlines, getting dinner ready on the table before all the guests …

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