How many times have you been told to calm down, relax, chill out. There are some who are forever fidgety, they’re just the nervous hyper type. Just the thought of they relaxing makes them tense up, small irritants, things that don’t go their way makes them uptight.
It doesn’t feel great to be irritated. So how’s a chronic worrier supposed to look cool under pressure, while their world appears to be falling apart around them. If you find it difficult to shift your mind towards a calm serene place, it …