Why Taking Omega-3 Can Be Beneficial For Your Brains Health

benefits of omega3What’s known is that one of the biggest differences which distinguishes us humans from most primates, are the higher levels of omega-3 fatty acids that are found in our brains. It’s these long chain polyunsaturated fats, which plays a key role in advanced logical thinking.

What omega-3 does is plays a vital role when it comes to the connectivity of the cell membranes, this to the other cells in the body, which increases the signaling between the cells. What a deficiency in omega-3 has shown, is a potential increase in …

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