What the warmer weather does is it absorbs fluid out of our body, even without we knowing or realizing. The best cure for this is replacing adequate amounts back into our body, by drinking clean crisp pure water. The issue however, is most will avoid doing so, or will drink alternate tastier fluids.
The reason being most think fluid is fluid. But what most beverages contain are detrimental ingredients which doesn’t do your health any favours.
The young and the elderly are especially susceptible to this. Children will drink too …