The most wonderful time of the year has now come and gone, and as usual in a flash. So what you’re left with are presents you don’t want, credit card debt, and weight gain. You have no idea what hit you as it was a month and a half of excess, letting yourself go.
The weight gain is evident and it persists. Attempting to resist the excess drink, turkey and mashed potatoes, cookies and pie are extremely challenging. Your intent was to control your intake, but as usual, you’ve surrendered …