Why You Need To Know Your Heart Rate When Aerobic Training

knowing your heart rateFor maximum fitness, what most won’t bother is to regulate what their heart rate is, this to have the best possible workout. What needs to be monitored are issues such as one’s recovery heart rate, target heart rate, and reaching the the “zone” during any workout.

What most often hear is that once their heart rate gets up to a certain beat per minute, is when they’ll reach that needed plateau to burn off fat, calories, or carbs. This is what’s commonly preached by fitness instructors, along with various healthcare …