It’s known that any type of physical activity, this from cleaning the house, taking a walk, to jogging or golfing, anything that raises the heart rate and activates body movement, are all beneficial to getting healthier. So exertion of any type is recommended.
What’s also been known is that it’s intense activity which is the most beneficial. The type that exercises the body to the point of profusely sweating, pushing the body to its limits, is the most ideal way for it to positively react to rejuvenate itself.
Instead of …