Some exercise as often as possible, to stay fit, to sweat it out and it becomes a priority, a mandatory critical habit in their life. Exercising and becoming healthy becomes a way of living. They see the value of working out, toning up the muscles, working out the heart.
These are those who will get up at 5AM to run 5 miles, everyday, rain or shine. They will forfeit going out with the gang or skip dinner, in favor of a pilates or yoga class. They always find and make …