If you’re completely new to running or have been doing so for a while, there will always be days of muscle pain and general sluggishness. Some days, probably most of them, you’ll find that your pace is slow, or your gait feels awkward.
Your normal speed could be or feel lagging far behind, and that may take you back to the days when you first initially began running, or why you found it painful, boring, and awkward. This when you decided to undertake this method of fitness.
It doesn’t really …