Experiencing mindfulness is all about right the now at this very moment, being aware of just being. There’s no need to go into a deep trance or go to a hot yoga studio, as mindfulness can be performed as you walk, work, whatever you’re currently doing.
Some describe mindfulness as the basic awareness of human ability, to be fully present of where you are and what you’re doing, regardless of what that may be.
It does not require going into some mystical trance or joining a cult religion, as anyone …