Regardless of which muscle in the body is misused or abused, it will become weakened or damaged, as nothing ever remains the same. It begins with the core director of your body, your brain, which is the most vital organ for a functional life, but it’s still a muscle.
So if you’ve noticed that you’re making more mistakes lately, starting to forget things, making executive errors, losing track of memories or time, not being as creative as in the past, it may not be because of the aging process, but …