It’s ideal to wake up refreshed in the morning without the use of an alarm clock, and then feel energized the entire day. Most don’t, as the average adult doesn’t get enough sleep, which should be around 7.5 to 8.5 hours every night. There are many who suffers from a variety of sleep disorders, keeping them wide awake.
Insomnia is the disorder when having difficulty falling asleep, waking up too early, twisting and turning numerous times during the night. Then the difficulty becomes getting back to sleep. A lack of …