What we actually need is a certain amount of inflammation, to act as a buffer to combat various infections attempting to enter the body. Inflammation can be caused by a variety of reasons, such as once a body part gets injured. As we age, inflammation can also become chronic and painful.
Inflammation can be caused by excess stress, a sedentary lifestyle, and a diet that’s loaded with processed foods.
If inflammation persists over time, it can lead to serious diseases such as diabetes, heart and cardio issues, arthritis, and Alzheimer’s. …