How To Naturally Reduce Chronic Inflammation


The poor quality of food you eat on a daily basis can cause unnecessary inflammation in the body, which can become unhealthy. This then places your health at risk, accelerating potential illnesses such as: diabetes, arthritis, heart disease and stroke, dementia, and certain cancers.

The primary factor becomes the type of foods you select to consume every day, and those you choose to avoid, which contributes to this inflammation.

The key is to begin with a diet which contains anti-inflammatory properties.

Acute Or Chronic Inflammation

There are two different types …

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How Common Everyday Foods Can Reduce Chronic Inflammation

why inflammation happensWhat we’ve all experienced is some type of inflammation in our body. We fall down and get that sprain, bump a knee or twist an ankle and it gets swollen. That cut finger suddenly begins to swell, or it could be that miserable head cold where the brain begins to thump.

Inflammation certainly lets you know it’s around, this usually in an unmistakable way. It inflates as the affected area hurts, giving us a warning signal that something’s wrong. Note that this is known as acute inflammation, which is an …

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Tips For Reducing Chronic Inflammation By Eating Better

how you can avoid chronic inflamation in your bodyThe poor quality of foods which you eat on a daily basis can cause unnecessary inflammation in the body, which can become unhealthy. This then places your health at risk, accelerating potential illnesses such as: diabetes, arthritis, heart disease and stroke, dementia, and certain cancers.

The primary factor becomes the foods which you select to eat, and those you choose to avoid, which contributes to this inflammation. So begin with a diet which contains anti-inflammatory properties.

There are two different types of inflammation which can occur in the body, chronic …

Continue Reading →