Doing Functional Exercise Training For Developing Core Strength

how to keep your core strongImagine you’re suddenly unable to pick up a 10lb bag of potatoes off the floor and onto the counter. Or you can’t find the strength to lift yourself out of your car, or you’ve just tripped on the foot of the stairs, twisting your ankle, and not able to stand up.

Although these may sound like everyday simple routine physical tasks that you take for granted, how would not being able to do these daily common functions affect you. If you’ve suddenly lost the ability to complete these easy movements …