To Practice Mindfulness To Have Mind Over Matter Starting Now

learningtobemindfulExperiencing mindfulness is about right now at this moment, being aware of just being. There’s no need to go into a deep trance at a hot yoga studio, as mindfulness can be performed as you walk, when cooking, driving, etc.

Mindfulness has recently become a current topic and on trend. Some describe it as the basic awareness of human ability, to be fully present of where you are and what you’re doing, this regardless of what that may be. It’s not some type of mystical meditation or a religion, as …