Eating raw food was how our ancestors survived another day, this before the taming of food and the use of fire. Today, the raw food diet is an adopted lifestyle as well as a method of better health. This naturalistic approach excludes all cooked foods, most animal products, processed and refined foods.
The raw food diet is growing into mainstream popularity and not a fad. The consumption of raw foods, also referred to as living foods, offers superior health benefits than anything that needs to be heated or prepared.
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