Jumping To Conclusions Is The Only Mental Exercise Some Take


Experiencing anxiety has become an epidemic in our modern life. It’s now measured as one of the most common and featured mental health issues many face today.

This with mass media, social media and fake news flooding our minds with messages on how in peril our lives are. Messages of war, the financial crisis, doom and gloom, the pandemic.

What all this does is threatens our innate need to be safe, which triggers an increase in our anxiety levels.

What the studies clearly show, is anxiety now resides as the …

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