When we’re in a bad mood, feeling disgusted or down on ourselves, we’ll splurge by eating a big dish of ice cream with chocolate sauce, an extra piece of cake, a bag of potato chips with dip, this in the hopes of making ourselves feel better, to get out of the funk.
This behavior is common when feeling upset, anxious, tense, or angry. Most who feel this way will turn to these bad habits, this to splurge on poor nutritional foods, where others will resort to nicotine, excessive alcohol, recreational …