Exercise needs to be thought of as fun and not a burden, a chore, this so we won’t choose to avoid it subconsciously. Similar to what you eat is what controls your diet, it’s apparent that what type of exercise you choose to do and enjoy plays a vital role in getting fit.
So to make exercise an activity that’s enjoyable, especially if you currently dread the thought of it, then there are ways you can. Similar to making a diet sustainable, it becomes important to finding the perfect exercise …