10 Ways How Addiction To Sugar Affects Your Health

One of the first addictions we adopt as a child is sugar, and it remains so throughout our lives. What everybody loves is something sweet, and will constantly crave it. Most are unaware the majority of the sugar we consume is “hidden,” resulting in having no idea how much we’re consuming.

There’s the naturally occurring sugars such as fruit and milk, along with favorite common foods such as soda, candy, cakes, cookies, yogurt, ice cream, etc.

There’s no end to the amount of sugar we consume, which is always beyond …

Reasons Why Your Body Craves Sugar And Your Sweet Tooth Wins

adicted to sweetsOne of the most difficult things to resist is sugar. The reason for this is that we’re all born with a “sweet tooth.” What we humans have is a natural preference for anything that’s sweet, this because we think our brains need sugar to properly function. We think our body needs sugar to supply the energy it demands.

Our individual cells are encoded to be more sensitive towards certain tastes, and sweetness is one of them. If you happen to have a low sensitivity to sweets, then you’re likely to …

Healthy Foods Which Increases Productivity At The Office

eating healthier in the workplaceRealize that your life is split into thirds. We sleep for 8 hours, we work for 8 hours, and spend leisure time for 8 hours. The time spent on these activities also usually blends into each other, but this format is how we live our daily lives, and is pretty much regiment.

So for a third of our lives, the portion which we usually don’t look forward to, is the time that we spend working. The daily grind is also the most optimal time of the day, which is 9 …