What most dedicate their life to is longevity, to get fitter, stronger, or healthier, this to live a more sustainable life. We follow through on this quest by eating better, getting fit by going to the gym more, and cutting out or down on our various unhealthy vices.
We think that we’re doing all of the right things, but at times we’re not. This isn’t saying the gym is a waste of time, or diets don’t work. It’s found that when it comes to the overall welfare of our health, …