When attempting to lose weight or to get healthier, what one attempts to avoid are any types of fat or oil, instantly assuming that they’re enemies when it comes to attempting better health. As a result, those on a diet, seeking better health, or wanting to get fit will completely avoid them.
What most fail to realize is for the body to function properly, it needs fat, so the real question becomes what type. There are a variety of good fats as there are bad ones. Completely avoiding the intake …