We all just love to sleep, it’s the one thing we need and look forward to the most. That long peaceful uninterrupted snooze, feeling completely refreshed and raring to go in the morning. Sleep is also vitally important when it comes to the repair of the immune system.
Common inflammation along with infections will often be contracted because of sleepiness, not getting enough of it. These illness symptoms are activated by the immune factors which are known as cytokines, the clinical terms being interleukin-1 and interferon.
It appears that once …