The Health Benefits Of The Big Bold Bright Banana The Fruit

someone enjoying a banana after a workoutBananas as you most likely already know are extremely good for you, and the monkeys around the world are wondering what took the humans so long to find out.

What ripe yellow bananas contain are 3 natural energy based sugars, glucose, fructose, and sucrose, along with much needed fiber.

This is the reason why eating a banana will give you that instant jolt and noticeable boost in energy which will sustain for a period of time.

Glucose is a sugar which the body takes immediate advantage of, while sucrose feeds energy directly into the cells. What fructose needs is to metabolize before it can be used as an energy source.

The fiber which the banana contains causes a delayed action in the absorption of these sugars, which results in the time-released sustainable energy effect.

Bananas also contains starch, which is a complex sugar that needs to be broken down and absorbed before it turns into energy. This process also contributes to the sustained energy release process as well.

The majority of athletes have adopted the mighty banana as their prime energy source during and after their workouts or competition. Eating a banana has actually shown to be more beneficial than most energy drinks.


Bananas are also packed with a complete range of vitamins, minerals, and valuable nutrients, most notably: iron, potassium, magnesium, and the B vitamin’s, just to name a few.

Tips To Get The Most Out Of Bananas
There is supporting evidence that eating just 2 bananas provides enough energy to fuel and restore a complete 90 minute workout regime. There are other benefits of the banana which does more than just keeping us energized or fit.

It’s now known that it helps in overcoming as well as preventing a number of documented illnesses along with medical conditions, making it an extremely valuable food for our daily diets.

Bananas Regulate Our Internal Temperature
The different cultures around the world are already aware of this, that bananas are a natural cooling agent for the body, which can soothe and lower the emotional and the physical temperature of mothers who are expecting.

In the Far Eastern tropical countries, pregnant women are known to routinely eat bananas, which ensures that their baby will be born with a cool internal temperature.

Bananas are also known to be a natural remedy for a number of illnesses. If you compare its healing properties with an apple, for instance, it contains 4 times more protein, 3 times more phosphorus, 2 times more carbohydrates, 5 times more iron and vitamin A, and 2 times more vitamins.

What they’re best known for, however, is their rich stores of potassium, which makes it one of the most valuable low cost foods around, perhaps the best. Some as a result will recommend that it should be: “banana” instead of an apple a day will keep the doctor away.

Known Medical Cures Of The Banana
Lowers Blood Pressure
Since bananas are extremely high in potassium, while being extremely low in salt content, the combination is a perfect solution to lower one’s blood pressure.

There are now even health administrations which now allows or recommends that the banana industry make official claims of its ability to be able to reduce the risk of a stroke, this because of its ability to lower high blood pressure.

Regulates The Nervous System
Bananas are known to be high in the B vitamins which helps in calming down the nervous system. It’s found that the pressures from working leads to fractured nerves, which then leads to the gorging on certain comfort foods such as chocolate.


Researchers have discovered that the majority of obese individuals are more prone to have extremely high pressure jobs as a result. The report concluded that what needs to be controlled is our blood sugar levels, this by consuming high carbohydrate foods such as bananas to manage the levels.

Balances Better Mood
Another study concluded that those who may be suffering from certain mood disorders, such as depression, actually felt a lot better after snacking on a banana.

This because bananas are known to contain tryptophan, which is a type of protein that the body is able to convert into serotonin. Serotonin is known to improve one’s mood while making you relax.

Boosting Brain Power
The effects of the mighty banana were tested on a group of students who were about to take midterm exams. They were fed bananas in the morning for breakfast, during their breaks, and lunch.

This in the attempts to boost their brain power. The results were that this potassium loaded fruit can assist in helping the brain stay more alert, resulting in better test scores.

Other Remedies Provided By The Banana
For Those Who May Be Hungover
One of the most natural known ways to cure the common hangover is by making a banana milkshake that’s sweetened with honey. What the banana does is it calms down the stomach, while the honey builds up the depleted blood sugar levels. The milk soothes as well as re-hydrates the system, aiding in the recovery process.

Heartburn And Ulcers
What the banana provides is a natural antacid effect on the body. So if you’re suffering from heartburn, bananas are known to provide the much needed soothing relief.

Bananas have also been used as the dietary food for intestinal disorders, this since it’s the only known raw fruit which can be eaten without causing distress when it comes to chronicler conditions. It also neutralizes acid buildup in the stomach by coating the lining of the tummy.

Soothes Insect Bites
Once bitten by an insect such as a mosquito, instead of reaching for a chemical insect bite cream, rub the affected area with the inside of a banana peel. It’s found to be extremely successful by reducing swelling as well as irritation.

Banana The Perfect Polish
Bananas have proven to have an absolute multitude of resolves. If you’re wanting to keep your teeth white, or if your shoes need a quick shine, then rub the insides of the banana peel directly to the area, and then polish away for a quick natural shine.


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