The Health Benefits Of The Big Bold Bright Banana The Fruit

someone enjoying a banana after a workoutBananas as you most likely already know are extremely good for you, and the monkeys around the world are wondering what took the humans so long to find out.

What ripe yellow bananas contain are 3 natural energy based sugars, glucose, fructose, and sucrose, along with much needed fiber.

This is the reason why eating a banana will give you that instant jolt and noticeable boost in energy which will sustain for a period of time.

Glucose is a sugar which the body takes immediate advantage of, while sucrose feeds …