Ways To Relax Your Beating Heart By Going With The Flow

The sensation of the slowing down of time while the world around us appears to be speeding up, is known as the flow state. This state of mind, is when the illusion of time and space appears to hypnotically come to a standstill. This is the mindset you want to reach when it comes to peak performance.

What it equates to is the ability of being able to harness the limits of your creativity, intelligence, and talents, all while captivating and remaining in this state of flow under times of …

6 Ways How The Body Reacts Once You Stop Exercising

What most will do is exercise to build up their strength and immunity, stay thin, as doing any type of training makes the body stronger. But know what happens to your body the moment you stop working out. All the progress you’ve made developing a healthy body comes to a halt.

What needs to be understood is the phenomenon that occurs, immediately once you stop exercising. Its consequences in the physiology of the body, as it begins to instantly deteriorate.

What’s known is this condition is also completely reversible, by …

Is It Possible To Find Your True Soulmate In This Lifetime

It’s said there’s a chemical spark, a connection some will feel when meeting someone new. The matching of two souls crossing paths in life, which connects on a cellular level of bliss. Do these fairy tales exist, stories of exhilarating enchanting true love, or are they just fantasy.

From an early age, most have gone through countless relationships, one night love affairs and crushes on a schoolmate.

Falling in and out of love, becoming disappointed, ultimately believing that love sucks and doesn’t exist.

Finding a soulmate then becomes a rumour. …

Go Beyond The Fear By Taking The Steps To Heal Yourself

We’ve known for a while our bodies are in a constant state of flux. Ready and set to respond, forever balancing on the fight or flight tense. We’ll instantly react on command to any real, perceived, or present danger we may face.

We all know the saying, “There’s nothing to fear but fear itself.” There are other anachronisms out there when it comes to this tiny 4 letter word, fear.

Know the majority of this fear we feel on a daily basis, is based usually on false pretense, our own …

6 Ways To Improve Your Social Skills And Become Popular

What having strong emotional intelligence displays are certain attributes for those who are socially skilled. What most feel and portray however, is they have no idea how to act in certain social situations. They feel aloof, and their erratic awkwardness proves it.

They think they’re doomed to a life of nerdiness. Their social graces, they wanting to fit in with the hip groovy crowd will never likely happen.

Regardless of how fragile your social skills may be, all it takes are usually making just a few minor adjustments in behaviour.…