Sugar is completely anti-heath, it wrecks havoc on your skin and your externals in ways that you don’t realize. Sugar is now considered a toxic substance. What’s also known is that the average individual consumes, swallows, absorbs around 125 pounds of it per year.
That breaks down to around 20 teaspoons per person daily. Sugar is also a sneaky little devil as it’s found, hidden, in a variety of forms. There are ways however, to find out where all the hard to detect hidden sugar consumption areas in your diet are.
It’s found that all this added sugar absolution is affecting your body in all variety of weird and wacky ways, all not good nor healthy. So what the experts consider is sugar to be an addiction, a seriously dangerous substance that can get you hooked, and have you craving for more.
Why Sugar Is Considered Addictive
Much like anything else that’s addictive, what sugar triggers is the release of chemicals which are set off in the brain’s pleasure center, which is dopamine and opioid.
Similar to recreational drugs, what we develop is a tolerance towards sugar, which means more sugar is needed to have the same effect, that feel good feeling similar to a “fix.”
What’s needed is patience when embarking on a diet that cuts out sugar. It’s thought that it can take up to a week for the taste buds to get accustomed to lower levels of sweetness in the diet.
Then, the sweet foods which you once enjoyed and if they’re ever reintroduced back into your diet, they may taste exorbitantly sweet.
Sugar Is Dangerous To Your Organs
One main component of regular table sugar is fructose. What high fructose corn syrup that’s found in added sugar products does is it triggers the liver so it can store fat more efficiently.
Over time, what a constant diet of high fructose can potentially lead to is globules of fat which begins to build up around your liver, which is a precursor to fatty liver disease.
To avoid this, stop drinking beverages which contains plenty of added sugars, which can also include smoothies. The best source of fructose is from natural sources such as high fiber fruit.
Sugar Increases Heart Disease And Diabetes
What’s found is that for every 150 calories of the various sugars which are consumed on a daily basis, that the prevalence of diabetes can rise by around 1% to 2% percent.
The easiest recommendation is giving up sugar sweetened beverages such as soda, but that’s generally just a third of your daily added sugar intake. What you need to inspect are all the labels of the foods you eat, as hidden sugar is “hidden” for a reason.
Hidden sugar is also found in a variety of forms such as ketchup, bread, frozen dinners, energy bars, etc., so it’s important to check all the suspicious ingredients on your food labels.
Sugar And Your Blood Vessels
What too much sugar does is it causes the excess production of insulin in the bloodstream, which then stresses out your body’s circulation and expands your arteries.
Once the high insulin levels get chronic, what that does is it causes the cells around the blood vessels to grow faster than normal. This then causes tension in the artery walls, which leads to high blood pressure and heart disease.
Sugar Increases Bad Cholesterol
What’s known is that there’s a connection between sugar and high bad cholesterol. For those who consume high levels of sugar, they’ll experience rapid spikes in cholesterol levels, which then raises the lethal triglyceride blood fat levels.
The reason why it’s thought this happens is because of an overload of sugar which aggravates your liver to produce more bad cholesterol, while inhibiting your body’s ability to effectively clear it out.
Sugar Makes You Crave Energy
We all want that energy. So what we do is grab that chocolate bar to get a quick energy rush, which is soon replaced by a crash. Tests show that it can take around 30 minutes from getting that sugar “high,” to experiencing a complete smack.
What this sudden spike and crash does is it makes you crave more sugar, which then becomes a vicious cycle. What any form of sugar does is it releases serotonin, which is a sleep regulator, and the reason for wanting another sugar fix.
Sugar Plays Havoc On The Brain
What sugar does is it makes you feel famished. What eating too much sugar on a regular basis does is the confuses your body’s ability to be able to tell your brain that you’re full.
Packing around a few extra pounds along with Type 2 diabetes can easily throw off your body’s ability to put off leptin hormones as it should. The job that leptin has is to tell your brain “I’m full so stop eating!”
What’s also thought is that fructose appears to play havoc with the function of leptin as well.
Sugar Will Make You Feel Sad
We think that sugar makes us feel better, but what we’re actually getting is the opposite effect. A study linked moodiness to eating fast food and excessive sugary sweets.
It was found that those who ate junk food faced a greater risk of developing anxiety, compared to those who chose fruits and vegetables. For those with insulin resistance, the brain releases lower levels of dopamine, the feel good chemical.
Sugar Ruins Your Face
What too much sugar in your bloodstream does is it attaches to protein and damages them, which includes the protein fibers found in collagen and elastin, which are the components which keeps your skin firm, supple, and elastic.
The result of too much sugar in the diet results in dry brittle protein fibers, which leads to wrinkly saggy skin and blemishes.