10 Natural Foods That Fights Off The Common Cold

Once the weather turns, there’s no one who’s able to avoid the common cold. The most obvious signs, when it comes to catching a cold includes a stuffy nose, sore throat, swelling sinuses, coughing, sneezing, fever, and frequent headaches. The entire body begins to feel weak, leading to decreased productivity and motivation, and the number one reason for missing work or school.

These symptoms will usually last anywhere from 2 to 14 days. What’s known is there’s no cure, but only prevention. The best solutions to fight off these cold symptoms, range from over the counter medication, to home remedies, to superfoods.

10. Eat More Red Bell Peppers

What red bell peppers are packed with, are they’re full of antioxidants and anti-inflammatory properties along with nutrients, all which plays a vital role when it comes to maintaining a healthy body, along with a strong immune system.

They’re also rich in vitamin C, which is known as one of the best sources to strengthen the immune. When eating red peppers, either raw, roasted, steamed, or grilled, does is effectively helps fight off the viruses associated with the common cold and flu.

9. Pumpkin Seeds

What pumpkin seeds are loaded with is zinc, which is a mineral that plays a vital role when fighting off the common cold. What zinc does is directly boosts the immune system, along with having an antimicrobial effect, which kills off viruses that causes the common cold.

Foods that are rich in zinc, are also capable of cutting down the duration of the illness. You can easily roast them, and then eat as a snack, or add to soups, salads, or stews.

8. Snack On Brazil Nuts

Brazil nuts are extremely rich and creamy, while containing high levels of selenium, which is a mineral that fights off infections, while improving the immune system. What selenium also does is helps in preventing cellular damage from free radicals, this by helping form T-cells which fights off infection.

Brazil nuts contain minerals such as iron and zinc, along with vitamin C. Just eating a few Brazil nuts on a daily basis, does is helps prevent the common cold.