7. Enjoy Sweet Potatoes
Sweet potatoes are singled out because they’re extremely rich in beta-carotene, which plays a key role when it comes to preventing the common cold. Once beta-carotene is consumed, it’s converted into vitamin A, which strengthens the immune system and a better functioning body.
Vitamin A also keeps the nose and throat functioning properly, while keeping the cold symptoms at bay, helping you to recover quicker. Roast or boil sweet potatoes and eat on a regular basis, this to remain healthy.
6. Yes To Yogurt
What our gastrointestinal tract has is more than 10 trillion bacteria that’s active, which helps in providing better health. What’s important is that the good bacteria always needs to outnumber the bad. You can increase the good bacteria by foods such as probiotic yogurt.
What it does is boosts your immune system, this to help your body naturally fight off infection such as the common cold. For best results, choose yogurt with “live and active cultures.” Add it to fruit or nuts, to make it healthier and tastier.
5. More Mushrooms Please
Mushrooms are a staple in traditional Chinese medicine, this especially to fight off the common cold, along with other viral infections. What mushrooms does is increases cytokines, which fights off disease, along with containing polysaccharides, which supports the immune.
The best types of mushrooms to eat, are white button, shiitake, portobello, and maitake mushrooms. Mushrooms can be added to a variety of foods, from stir fry’s to salads, to a steaming bowl of hot mushroom soup.
4. Blueberries Are Best
There’s a compound known as quercetin that’s especially present in blueberries, which helps reduce the likelihood of contracting a cold. Blueberries are also loaded with a variety of antioxidants, along with disease fighting nutrients such as vitamin C.
What vitamin C does is boosts the immune system, which helps the body fight off invading infections. Fresh or even frozen blueberries offer equal nutrition, this to fight off the common cold.
