3. Keeps Bones And Joints Stronger
What running does is strengthens the bones and joints, this because what high-impact activities does, is has a positive effect on the skeleton of the human body. What it does is increases bone mineral density, this specifically in the hips and the legs.
Once incorporating running as a daily routine, especially starting from an early age, does is reduces the risk of developing osteoporosis, along with arthritis. What’s known is that running can even help improve bone density, for those who’s already diagnosed with osteoporosis.
2. Promotes Better Sleep
What consistent running does is helps fight insomnia, as what happens is one will naturally exhaust their body and brain, this without stimulants. It’s known that runners will fall asleep quicker, while experiencing better quality of sleep, than those doing other forms of exercise, or nothing at all.
What regular aerobic exercise such as running does, is helps develop a better attitude and outlook, this because of getting a good nights sleep. What all this results in, is one having less incidences of irritability and anxiousness.
1. Helps Maintain Weight Loss
What the most obvious result of vigorous consistent exercising such as running does, is helps one to lose weight, as it’s one of the most effective ways to burn calories. The amount of calories burnt, depends on the environment, body weight, and speed of running.
What’s known is that it’s much better to run at a slower pace, this for a longer duration of time, such as working up to 60 minutes a day of running, 5 to 6 times a week. Also supplement the running with leg and hip strengthening exercises, to further promote weight loss.