Just take a look around any park or sidewalk, and regardless of the hot sun, rain, or sleet, what you’ll find are a variety of runners, all shapes, fitness levels, and ages, jogging for exercise on a daily basis, this during the morning or evening. What running does is helps the cardiovascular and respiratory systems, while improving health and well-being.
Beyond the obvious physical benefits, what running also does is improves emotional and mental health. It’s found that running 30 to 60 minutes, 5 times a week, offers the best …
