When we begin discussing how to fight the effects of aging, no one really seems takes into account the competencies that has accumulated over the past few years. This includes our extended social networks, learning from our friends and family, and the freedom that culminates from building a career and raising a family.
The natural desire is to fight off the ravages of aging, and it’s associated results such as: the loss of strength and energy, declining health and poor appearance. There are some immediate steps that we can …