Once you experience a setback, how long does it take for you to recover from that external bashing or behaviour which upset you. Minutes, hours, days? Are you still in a funk and not yet over your last argument or spat. You need to place a time clock on your emotional recovery.
The longer it takes for you to mentally recover, the more influence the incident had on you, the less you’re able to perform at your personal best.
The longer it takes, the weaker you become, which impedes your …