Once you experience a setback, how long does it take for you to recover from that external bashing or behavior which upset you. Minutes, hours, days? Are you still in a funk and not yet over your last argument or spat. You need to place a time clock on this emotional recovery.
The longer it takes for you to mentally recover, the more influence the incident has on you, the less you’re able to perform at your personal best.
The longer it takes, the weaker you become, which impedes your overall persona and success in life.
So ask yourself, how many times you’ve got upset at work, with your spouse, sibling, or friend and felt bad for a while.
How many opportunities were missed because your were still mad, and your frame of mind was still negative.
What a poor recovery rate can do is affect your health, your well being, diminish self esteem, delay you from living your life to its fullest potential.
Physical And Mental Recovery
What most are aware of is when you workout, getting in better shape depends on how quick the heart and respiratory system is able to recover after exercising.
Likewise, the quicker you let go of issues which has upset you, the quicker you’ll return to equilibrium. The healthier your mind will be.
One example are professional athletes. The faster they’re able to forget an opportunity like scoring, and continue to play their game, the better their performance will be.
To Improve Recovery Time
Actors go through this as well. They need to learn lines, do action scenes, cry, laugh, do love scenes. Then they need to recover as soon as possible from one scene to the next, which makes an actor great.
So treat each incident you face as a new act. Learn to come to a full stop, completely clear your mind, and then start again on your next task.
Do this every time that you meet someone, have a phone conversation, or make that sales call. Blank out and reset your mind.
The next time you see that person who upset you, or you upset them, there’s absolutely nothing to be gained by continuing to dwell in the past.
So flush it out from your mind. You’re both in a different place and time now, so let it pass.
The Destiny Of The Past
Some call it destiny, or fate, this by accepting what has happened in the past. Just learn to move on from that incident, because you can’t change what happened, but can only fix or react to it.
So sulking won’t help. Analyzing will only give you a headache while keeping it current in your mind.
You cannot relive the same incident twice, although deja-vu claims you can. It comes down to how you react, since history rarely repeats itself.
What you can retain is if you have a similar habit or thought pattern, that dials into a certain set of circumstances, which can halt you from doing your best.
You can then consciously look at the situational habit, and decide how you can alter or learn from it.
To Improve On The Past
Once you dwell over trying circumstances, do you think like a professional athlete and quickly forget, or does it drill in your mind.
Were you able to recover faster than you did previously when you faced a similar incident? Did you see any improvement?
Don’t live in the past as doing so can haunt you, so become determined to live in the present, to alter the future.
Stop the past from it influencing your life at this moment. Don’t allow things to upset you, by learning to forget and recover quicker.
A Long Winding Road
It’s not an easy path but a crooked one. To improve your recovery rate requires altering your mindset, attitude, and behavior. What this requires is a great deal of effort, as change is difficult.
So stop the potential damage it can cause on the progress of your life, or before it becomes a habit.
It also becomes important you never force yourself to strain, this to improve your mental recovery rate, because you think you need to.
There’s no benefit to this since you won’t stick to or be comfortable with the task.
You’ll exert a great deal of effort at the beginning, but once you’re not getting the results you want, you’ll just stop or look for a better way.
To Improve Your Recovery Rate
Once you’re wanting and willing to change, once you realize your life isn’t working for you at the present moment using the methods you are, is the beginning.
This is when the effort to change your behavior, to improve your mental recovery rate happens.
Once you decide to do something about how you react, this by changing your thoughts and behavior, to perform at your personal best, is when you’ll see results.
You can gauge your progress by measuring the speed in how you’re able to apply a full stop and forget, this once you get upset.
Measure the time it takes for you to let go. The time it takes before you’re functioning at your personal best again.
Measure how quickly you recover from an argument with your spouse, after losing a sale, getting that ticket for speeding, hearing someone close to you got sick, how quick you recover once frustrated.
A Work In Progress
It’s your temper and maturity level which gets the best of you, which governs your recovery rate. So look at your progress on a daily basis. Never blame yourself but decide how you can improve.
You should then eventually experience success, as you take control of your life by becoming more patient, while recovering and reacting as quickly as possible without ego or pride.
The goal is reducing the time that’s required to recover, this by mindfully learning to live life in the present, and not as a precedent.