How Quick Is Your Mental Recovery Rate From Life’s Setbacks

Once you experience a setback, how long does it take for you to recover from that external bashing or behavior which upset you. Minutes, hours, days? Are you still in a funk and not yet over your last argument or spat. You need to place a time clock on this emotional recovery.

The longer it takes for you to mentally recover, the more influence the incident has on you, the less you’re able to perform at your personal best.

The longer it takes, the weaker you become, which impedes your …