This winter seems worse than others, as most dread the cold. Although it’s difficult to ignore the beauty that is a blanket of snow, the refreshing wonder it brings, what many don’t enjoy is its accompanying freezing temperatures. What then becomes a priority is keeping healthy, as maintaining the immune system becomes challenging.
Winter also plays havoc on the skin, as it doesn’t react well to its harshness. So the key becomes to eat as healthy as possible, this by placing nonfattening healthy nutrients in the body. What eating healthy …