Proven Ways To Deal With Stress When Facing Pressure Situations

Once we’re stressed out, things go off balance. Our thoughts become hijacked, as it begins to race, as it begins to rapidly think random thoughts, usually negative ones. The heart begins to pound, the breathing becomes shallow, sweat forms on the brow, as the muscles tighten. There’s an overwhelming sense you can’t concentrate.

What many will do is relieve this stress by overeating, drinking too much, or indulging in other bad habits. Most will drive themselves so hard, that their life begins to tilt, which leads to an unhealthy unbalanced …

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