Warning Signs You’re Not Getting Enough Magnesium In Your Diet

having problems sleepingWhat most don’t understand is why they even need magnesium in their body, this since they already take calcium and iron supplements. Having the daily recommended levels of magnesium becomes important, this for proper cardiac and muscle function.

Magnesium is vitally needed as is silica and Vitamins D and K, this to promote and sustain better bone and brain health. The deficiency of magnesium is also more common than many think. There are telltale signs that you may be deficient yourself of this vital mineral.

The symptoms of magnesium deficiency …