There’s always that lure to go a little overboard, especially once the sun begins to shine, or there’s that fresh powdering of snow. That’s usually enough motivation to get most couch potatoes out on the move to become more physically active.
The extra activity is obviously excellent steps for improving one’s cardiovascular fitness, while toning up the muscles and experiencing weight loss. But it can come to a screeching halt, especially if your fitness level is in the “weekend warrior” mode.
Even for those who consider themselves fairly fit, …