Whatever That We Choose To Feed Our Body We Will Become

howtoadoptahealthydietWe need to eat food to grow while required to absorb liquid to survive. So ultimately over time, our body will react to what we put into it. Whatever that we eat, we’ll become, which only makes sense.

Our bodies become composed of what we feed it, usually through our mouths, then mix it with a bit of oxygen, while also supplementing ourselves nutrients such as vitamin D which is derived from the sun, which is consumed by the skin.

We also soak in bacteria which can be airborne as …

Is The Mediterranean Diet A Fad Or Just A Better Way Of Life

all you need to know about the Mediterranean dietBack in the early 90’s, a prominent University released the results which studied the diet habits which bordered the Mediterranean Sea region of Europe.

Their report found that the once thought fats and carbohydrates weren’t really the culprits when it came to heart disease and obesity, but rather more the types of fats and carbs that are consumed.

The findings concluded that eating the proper fats should instead be a base for a healthy effective diet. The proof was lower rates of obesity, heart disease, and diabetes throughout these areas. …