One thing for certain is that we all need to eat food for nourishment, to survive, to exist another day. What we also want is to alter our body image, such as losing that belly fat. The idea is to avoid the latest greatest trendy weight loss plan, by just eating better.
The trouble with food is that we tend to eat the things we like, while attempting to maintain a healthy lifestyle. What we’ll do, this by habit is reach for foods we know are bad for us, which …