Why Resistance Training Is Vitally Important For The Elderly

older people working outResistance or strength training is particularly important, this for healthy aging. Doing so counteracts muscle loss related to growing older, since weight-bearing exercises are the most effective remedy against osteoporosis, this when bone mass loss becomes common.

What happens is the existing bone mass is absorbed by the body as there’s new bone that’s created to replace it. When it comes to osteoporosis, the formation of new bone fails to keep up with the rate of the bone absorption, which leads to thinner, weaker, more fragile bones.

What strength training …