The Proper Foods And Supplements For Better Eye Care Health

propertipsforbettereyecarehealthandvisionWe are all aware that eating the proper foods and taking certain supplements can help in giving us smooth silky shiny hair or crystal clear healthy skin. But consuming certain foods can also help in boosting our eye care health as well.

Eye related health issues as we know them, such as glaucoma, macular degeneration and cataracts are usually dependent on two basic issues: proper nutrition and heredity, this according to optometrists.

For example, test subjects who were 45 years or older who received additonal doses of the following antioxidants, …