As we grow older, what we don’t bother is to give our bones the proper care they deserve. What then happens is they’ll begin to deteriorate and become brittle, which can lead to osteoporosis, a condition that results in bone mass loss.
Another condition is osteogenesis imperfecta, which is when the bones begins to break or fracture easily.
The most common ways of maintaining stronger bones, remains exercise and plenty of sunshine.
What’s also important is diet, as what bones need are a variety of nutrients such as potassium, calcium, …
