9 Favorite Comfort Foods To Avoid For Weight Loss

Losing weight is hard work, the dedication it takes. One undisciplined slip up and you’re back to square one. So what’s needed is devotion along with consistent awareness, of the detrimental foods which contributes to excess fat gain.

There also needs to be motivation, a cause, which provides the reason to lose the extra pounds.

What’s known for certain is those who are overweight or obese, will develop health issues such as heart disease leading to stroke, diabetes, metabolic syndrome, and depression.

The easiest yet hardest solution is to just …

Certain Foods Which Appear To Be Healthy For You But Aren’t

certain foods not that healthyWe’re just bombarded with conflicting information these days, this when it comes to the foods and the liquids that we place into our bodies. What becomes confusing, always argumentative and controversial is what’s good, bad, or indifferent. Various sources will provide different opinions.

What we now see is any core food product that we enjoy targeted as being “healthy” somehow. Anything that we consume is now stamped nutritional, this more as a marketing angle, regardless if they’re really healthy or not.

When taking a stroll down the grocers aisle, we’re …