Losing weight is hard work, the dedication it takes. One undisciplined slip up and you’re back to square one. So what’s needed is devotion along with consistent awareness, of the detrimental foods which contributes to excess fat gain.
There also needs to be motivation, a cause, which provides the reason to lose the extra pounds.
What’s known for certain is those who are overweight or obese, will develop health issues such as heart disease leading to stroke, diabetes, metabolic syndrome, and depression.
The easiest yet hardest solution is to just lose weight. The simple formula is regular exercise and a healthy diet. More calories out than coming in.
9. Alcoholic Beverages
What alcoholic drinks contain are empty calories which won’t fill you up, or provide any type of nutrients.
Once empty calories gets mixed with carbohydrates, fats, and protein, what happens is they postpone the fat-burning process which contributes to fat storage.
Alcohol also leads to the increased production of coritsol, which is a hormone that breaks down muscle while retaining fat.
This loss of muscle directly impacts metabolism, making it easier for you to gain weight.
8. White Bread And Bakery
White bread is a core staple food item for most. What they contain however are zero nutritional value and empty calories.
The carbohydrates found in white bread are fattening, because they’re a high glycemic index food. This means white bread and bakery products aren’t filling.
The starch they contain also increases blood sugar levels, which raises the risk of diabetes and weight gain.
Switch instead to whole-wheat bread, since they at least contain fiber, vitamins, and minerals.
7. Avoid Margarine
Margarine is marketed to be a healthier alternative to butter.
Know margarine is another industry manufactured, calorie heavy fatty food to be avoided for the sake of your weight loss efforts and health.
What it contains are hydrogenated fats, which is more harmful than the saturated fats found in butter.
Most contain close to 3 grams of trans fat per tablespoon, while being completely void of nutrients. It causes weight gain along with developing cardiovascular disease.
6. Oil Popped And Microwaved Popcorn
Popcorn is a tasty and filling snack that’s perceived to be healthy, so for many it’s a suitable stomach filler.
What complex carbohydrates gives you is energy and stamina, while it’s high fiber content is what makes you feel full. Natural popcorn is also rich in antioxidants.
But know commercial oil-popped popcorn served at the movie theater, or the microwaved variety at home, are unhealthy and loaded with fat, calories, and sodium.
The best type of healthy popcorn is naturally air-popped and flavored with herbs and minimum amounts of butter.
5. Manufactured Salad Dressings
Eating salad is thought to be an excellent plan for losing weight. All those luscious raw vegetables on your plate.
It’s known fresh fruits and vegetables are the key staples for diets, as they’re loaded with antioxidants, nutrients, low calories, soluble fiber, and a variety of vitamins.
What many do however is counteract by smothering their valuable nutritious salad, with commercial salad dressings to improve its taste.
Most store bought dressings contain excess empty fat, sugar, calories, fatty mayonnaise, high fructose corn syrup, and soybean oil. Instead, make your own.
4. Bacon Is Bad
Any type of processed meat such as bacon, is something you should generally avoid altogether, especially when wanting to lose weight.
Just looking at a package of uncooked white fatty bacon at the store should be a deterrent, but usually isn’t.
Bacon is rich in saturated fat along with nitrate and sodium. Excess saturated fat is extremely bad for your weight, while excess salt causes water retention and bloating.
3. Diet Soda
For those who enjoy soda, the word “diet” attached to their favorite beverage makes them think they’ll lose weight.
Instead, what the artificial sweeteners does is stimulates appetite, which leads to eating more, resulting in increased weight gain.
Also, sugar substitutes such as aspartame, saccharin, and sucralose, increases type 2 diabetes, metabolic syndrome, and cardiovascular disease.
The best way to quench your thirst remains water with a splash of lemon.
2. Deep Fried Potatos
Specifically potato chips and french fries, which are the core foundations of junk food. Unfortunately they taste great and are addicting.
We all love munching on them, and after all, potato is a vegetable we tell ourselves.
These fried potatoes are extremely high in calories and fat, which increases blood sugar and insulin levels, which contributes to weight gain.
Carbohydrate-rich foods such as potatoes fried at high temperature also produces acrylamide, which contributes to serious medical issues.
Potatoes are best boiled, steamed, or baked.
1. Prepacked Sugary Cereals
A healthy breakfast is found the best solution to lose or maintain weight. What breakfast does is reduces hunger pangs, which discourages splurge eating later in the day.
Skipping breakfast tempts you to eat unhealthy snacks mid morning and afternoon.
Knowing this, some will make the mistake by starting their day with a bowl of prepacked sugary cereal, thinking it’s healthy.