9 Healthy Snacks To Avoid When Wanting To Lose Weight

You obey your diet, as you conscientiously eat low calorie meals, yet you can’t seem to lose any weight. The reason for this, is because of the seemingly healthy snacks you consume, may not really be helping the weight loss effort.

What you focus on is diligently planning your meals, but usually disregard the snacks which are consumed in between the meals.

These snacks also appear to be healthy, but usually aren’t, which then completely sabotages your efforts.

Losing weight is about knowing the proper portions, proper intake, reading the …

8 Ways How Post Workout Habits Can Cause Weight Gain

You like to exercise, you’ve developed a routine of working out. So you think you’re fit, but what most don’t realize are the poor detrimental habits they have after their workout.

What doing so does is causes them to gain weight or fat, resulting in the workout becoming redundant. Many wonder what the heck?

Some post workouts have become so routine, they’re not even recognized as being bad habits. Most then aren’t getting fit, losing weight, or gaining muscle.

Instead, the weight or fat continues to increase, even once continuing …

9 Favorite Comfort Foods To Avoid For Weight Loss

Losing weight is hard work, the dedication it takes. One undisciplined slip up and you’re back to square one. So what’s needed is devotion along with consistent awareness, of the detrimental foods which contributes to excess fat gain.

There also needs to be motivation, a cause, which provides the reason to lose the extra pounds.

What’s known for certain is those who are overweight or obese, will develop health issues such as heart disease leading to stroke, diabetes, metabolic syndrome, and depression.

The easiest yet hardest solution is to just …

7 Natural Ways To Lose Weight Without Going On A Diet

The annual tradition becomes healthier maintenance of the body, usually to shed off a few pounds we’ve accumulated during the year, especially once the warmer weather arrives.

What’s clinically proven for anyone who wants to become healthier, is that weight loss comprises of 70% percent diet and 30% percent exercise.

Although many think their fitness levels are adequate, what’s found more valuable is having the proper mindset, being in a good mood, to have more energy, this by getting adequate sleep, and choosing to eat better.

The simple formula for …

10 Ways How Stop Drinking Soda Can Improve Your Health

We all engage in a number of vices, consume foods and drinks that we know we shouldn’t. We indulge in addictions such as smoking, this to the point a habit turns into a fixation. What then results are feelings of crankiness and irritability, become low in nutrients, feeling ill and drowsy, and eventually bad health.

The best cure to kick an “addiction,” is knowing the consequences and its results, this when wanting to quit. A popular beverage such as soda, which are carbonated drinks that contains high amounts of empty …

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