10 Common Foods That Will Naturally Elevate Your Poor Mood

Every one feels the doldrums from time to time, which is a natural human occurrence. The degree of this moodiness is difficult to gauge. It’s usually related to some type of loss, the struggles of life, or low self-esteem.

Intense sadness along with feelings of helplessness, hopelessness, and worthlessness, can rule your life, preventing it from being fulfilling. There are select common everyday foods however, which has been scientifically proven to lift mood, and should be included into your diet.

These are the foods which contain nutrients such as vitamins …