What we often get is tired, we all on occasion trip off kilter and lose our sense of mental balance, leading us to become moody or even sick as a result. There are a variety of ways on how our energy can be drained out, other than from doing strenuous physical activity.
If you’re not physically active but don’t feel great at the end of the day, this is usually because of the inefficient use of your mental energy.
What everyone wants is more of it, to spend extended quality …
Elite athletes call it “in the zone,” this mental state of mind known as peak performance or being in the flow. Others refer to this mindful state as being their sweet spot, where there’s an incredible balance of prolonged energy along with ease of mental awareness.
It’s a specific state of thinking when your best creative work emerges, this without any strain or anxiety. Instead of exerting yourself, making a strong powerful effort to push yourself which feels unnatural, there’s effortless stride where time appears to stand still.
What most …